As daylight shortens and the temperature drops, it can become a challenge to keep your senior loved one active or interested in exercise. However, given the physical and mental health benefits of a non-sedentary lifestyle, there’s no better seasons than fall and winter to keep minds sharp and muscles moving. 

Here are some ways for seniors to stay active in the colder Canadian months. 

Go for a Walk

Bundle them up, ensure they’re wearing proper footwear with good traction and take them for a walk, even if it’s cold out. A brisk pace is sure to get blood flowing, restlessness at bay and body warmth circulating. It’s also a great way to clear one’s head after being inside.

Adverse to the outdoors? Malls and other shopping centres may be a suitable destination for doing laps indoors.

Go for a Swim

Whether in their place of residence or at a community pool, not only is swimming a fantastic workout, it’s low impact and gentle on their bones and joints. Many seniors find water exercise therapeutic towards various physical conditions. 

Join a Fitness Class

Check your local gym, community hub or YMCA for senior level fitness classes. If it’s easier to encourage at home fitness, consider assisting your senior with participating in online classes or following fitness videos from websites such as YouTube. 

Workout types could include stretching sessions, resistance band workouts or chair yoga, just to name a few. 

Exercises for Wheelchair-Bound Seniors

If your senior requires a wheelchair in day to day activities, exercise options may include dumbbells, resistance bands, adapted cycling, wheelchair sprints or swimming (dependent on wheelchair-accessible pools).

Exercises for Limited Mobility or Bedridden Seniors

For seniors on any type of bedrest, and those with limited mobility, even the briefest of movements can be beneficial in health, self-confidence and overall well-being. 

Gentle exercises that can be done from bed or other comfortable places include hand squeezes, arm circles, knee bends and ankle circles. 

Exercise Safely

No matter what type of exercise your senior is participating in, ensure they start slow, only gradually increasing any intensity or speed. Make sure they’re listening to their bodies, and watch for any signs of discomfort or pain. Have water close at all times for hydration and to avoid real-time or post-exercise issues.

Consult with a healthcare professional, whether a general practitioner or physical therapist, for the best advice on which exercises, frequencies and intensities are best to suit your seniors needs, abilities and conditions.

How Just Like Family Can Help

Here at Just Like Family, we offer a range of services that can also help seniors stay active while feeling strong and independent. Ask us about personal care assistance, companionship services, transportation services, respite care and more. 

For more information, contact your local Just Like Family Home Care office. You can also call us at 778-244-7742 (Lower Mainland) or 250-888-8211 (Island Locations)