At Just Like Family, we understand the importance of nutrition in providing comprehensive care to our elderly clients. As our populations age, our dietary needs shift as what previously fueled our energetic youth is not as optimal for maintaining our health and abilities as we enter our more golden years. 

Today we’ll dive into what constitutes a healthy, nutritious diet for older adults, providing key guidelines to ensure your loved ones, our clients, continue to thrive. 

Disclaimer: This information is provided for educational purposes only and is not intended as a substitute for professional medical advice. Always consult with a healthcare provider regarding any health concerns or before making any dietary changes.

The Importance of Nutrition in Elderly People

In maintaining the health and well-being of elderly individuals, proper nutrition helps to strengthen immune systems, aiding in their fight against not only infections but also acute and chronic illnesses. 

Nutrients also provide the inner building blocks for stronger bones and muscles, preventing falls and lengthening seniors’ sense of independence. Balanced diets in seniors are also credited for improving the lifespan of their memory and cognitive functions. 

Senior Nutrition Needs

While the importance of nutrition is a constant at any age, the needs of elderly individuals can differ from those of younger adults. Here are the key considerations. 

Decreased Calorie Needs

As we age and slow down, so does our metabolism, reducing our caloric needs. Consuming large amounts of calories in senior years leaves one at risk for unnecessary weight gain and associated health risks. 

Increased Need for Nutrients

While seniors don’t need quite as many calories as they used to, they do need the same (or higher) amounts of nutrients such as protein, calcium, and vitamins. 

Proteins are essential for muscle maintenance while vitamin D and calcium will keep bones strong and healthy. For cognitive function, it is imperative to intake healthy amounts of B6, B12 or folate.

Change In Appetite

When considering nutrient intake for seniors, it is important to remember that age or medication-related changes in taste and smell may affect their ability or willingness to ingest certain foods or beverages. 

This is where you may want to research dish or supplement alternatives to ensure individual vitamin/mineral/protein levels are being met. 

Nutrition Guidelines for the Elderly

Here are dietary recommendations for planning meals for senior loved ones.

• Variety – Create colourful plates of different fruits and vegetables, keeping meals bright and full of diverse ranges of vitamins and minerals.
• Prioritize Protein – Include protein-rich foods like beans, fish, eggs, lean meats and lentils.
• Hello Healthy Fats – These come from food items like avocados, nuts, seeds and olive oils; helping hearts and cognition optimally function. 
• Avoid Processed Foods: They come packed with added sugars, unhealthy fats and high sodium levels. Keep away, when possible. 
• Keep Hydrated – Dehydration is a common, sometimes accidentally overlooked concern among seniors. Encourage them to continue to drink plenty of water throughout their day.

Seek Help, If Needed

Here at Just Like Family, we provide guidance and care that can address all aspects of an elder’s well-being, including their nutrition. Contact us today to learn more about how we can support you and your family. 

For more information, contact your local Just Like Family Home Care office. You can also call us at 778-244-7742 (Lower Mainland) or 250-888-8211 (Island Locations)